As I lay down on my bed and stare at the dark room, Watching all thoughts coming out of head, floating like a balloon. The thoughts take me to known- unknown places, Unlocking closed doors and flies to curious spaces. It gets messy all around, I try untangling the knots, Thinking out loud, I start […]
5 points that will help you gain weight
I gained 7 kilos in this lock down. It’s been my long time dream and it has finally come true. I have fallen in love with my body all over again. I tried all the ways but didn’t succeed. I implemented a few changes in my eating habits . There was a time when I […]
Losing Weight the Healthy Way
Being overweight or obese is one of the major problems in the World. World wide obesity has almost tripled since 1975 as stated by WHO. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels in near future. The terms “overweight” and “obesity” refer to body weight that is […]
Mental Health In Pandemic
Covid 19 or the corona virus disease emerged and started spreading in the whole world causing an outbreak with a high fatality rate in late 2019. Lives of all sections of society have been affected by this outbreak and has led the world to an unprecedented public health crisis. Pandemic caused by Covid-19 has led […]
What makes a company a Brand?
Tata, Facebook, Raymond’s, Parle G, Maggi.. and so many other brands. What makes them different from their competitors? What went into making these and other popular brands? How long did it take for them to become a well known Brand? What makes a company a brand? Kya hai in brands ki growth ka raaz? (What is […]
My Vipassana experience
I did my first ever Vipassana meditation course of 10 days at Dhammagiri, Igatpuri in Nashik from 6th March 2019 to 17th March 2019. The few people who knew that I was taking this course said,” Are you sure you gonna stay there without cell phone and most importantly without talking to anybody? I would […]
Eat Your Stress – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]
Improve your health with these 10 small steps
We often make health-related resolutions, such as to lose or gain weight, stop smoking or join the neighborhood health club or join the gym. Experts recommend setting smaller goals instead of setting bigger goals because smaller goals are more doable and attainable. It boosts your confidence and helps you progress. It’s better to go one […]