29th April is celebrated as International Dance Day. Whether it is street dance on the dhol beats or any choreographed dance, we all love to shake a leg. From the ancient ages, dance always has been a part of human lives. It is clearly visible in the cave carvings from the stone age. Since our […]
Let’s talk about Depression- Causes, symptoms and treatment
All about Depression
Step by step guide to Suryanamaskar
Surya means ‘Sun‘ and namaskar means ‘bowing down in respect’. Suryanamaskar, thus, means welcoming or greeting the sun, or bowing down in respect to the sun. Suryanamaskar is a sequence of powerful poses. Practicing Suryanamaskar is best done early morning on an empty stomach. But in this fast paced life, anytime is a good time […]
Parenting tips- guide to modern parenting
Looking at how fast the world is changing, I often wonder what would the world be like in the next decade.The time was different when I was a kid and surely the time was different when my parents were kids.The type of struggles keep changing from generation to generation.Be it struggle, be it lifestyle, be […]
Hold On
When the world closes the door, all things shutting down, No way you see, Nowhere to go, Worthless you feel, So much you owe… Is there really nothing that can be done? All things I once loved aren’t anymore fun. Is this the end? How do I mend? The lost hopes, Difficult to cope. The […]
Cherish Your Uniqueness
Have you ever observed the crowd? While walking, travelling, while sitting on a park bench? No judging, just observing people around you. So many people on this planet yet everybody is designed differently. Everybody is born different. We all think different, love different things, dislike different things. What we are and what we have is unique and […]
Bounce Back
Do you ever feel lost ? Do you find it hard to get back on track? Do you ever feel like there’s no way to come back? Have you ever felt comfort in the depth?Do you find so much comfort in the depth that you make it your home? And it feels like a tough […]
Self Talk
I feel numb. Everything around me feels like a black hole. A hole of nothingness dragging me to my doom. Never ending , boundless space having no escape. I want to go and tell my parents.. mom- dad- I feel exhausted. I feel mentally exhausted. I need help. But will my parents understand? I want to […]
Wings of dream
Birds born in a cage think Flying is an illness. by Alejandro Jodorowsky. But you know what some birds born in a cage still dare to dream to be free someday. They will keep wishing for the freedom and try their best to break free just to experience the breath of freedom. Let’s call them Group […]
Resolution
And miles to go before I sleep And miles to go before I sleep.. This has been and will be my only resolution throughout my life. I am sure you too must have prepared a list of resolutions. If not a list, there must be at least a wish. A wish to bring a change in […]