29th April is celebrated as International Dance Day. Whether it is street dance on the dhol beats or any choreographed dance, we all love to shake a leg. From the ancient ages, dance always has been a part of human lives. It is clearly visible in the cave carvings from the stone age. Since our […]
Step by step guide to Suryanamaskar
Surya means ‘Sun‘ and namaskar means ‘bowing down in respect’. Suryanamaskar, thus, means welcoming or greeting the sun, or bowing down in respect to the sun. Suryanamaskar is a sequence of powerful poses. Practicing Suryanamaskar is best done early morning on an empty stomach. But in this fast paced life, anytime is a good time […]