Covid 19 or the corona virus disease emerged and started spreading in the whole world causing an outbreak with a high fatality rate in late 2019. Lives of all sections of society have been affected by this outbreak and has led the world to an unprecedented public health crisis. Pandemic caused by Covid-19 has led […]
Eat Your Stress – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]