I gained 7 kilos in this lock down. It’s been my long time dream and it has finally come true. I have fallen in love with my body all over again. I tried all the ways but didn’t succeed. I implemented a few changes in my eating habits . There was a time when I […]
Eat Your Stress – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]