Being overweight or obese is one of the major problems in the World. World wide obesity has almost tripled since 1975 as stated by WHO. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels in near future. The terms “overweight” and “obesity” refer to body weight that is […]
Eat Your Stress – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]